Alton Brown

Alton Brown - Gyro Meat

Serving Size :
4 oz
179Cal
5%2gCarbs
42%8gFat
53%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,821 cal
179 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,074g
226 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber-- g
Sugar-- g
Fat8 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein23 g
Sodium226 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

179 calories

27Minutes of Cycling
18Minutes of Running
1Hour of Cleaning

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