Generic

Generic - Alton Brown Granola With Raisons

Serving Size :

0.5 Cup

354

Cal

48%

43g

Carbs

45%

18g

Fat

8%

7g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,646 cal

354 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat49g

18 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs43 g

Dietary Fiber4 g

Sugar22 g

Fat18 g

Saturated4 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein7 g

Sodium260 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

354 calories

Minutes of Cycling

Minutes of Running

2.1

Hours of Cleaning

Recipes & Inspiration

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