Indian

Indian - Aloo Balnoier

Serving Size :
1 serving

194

Cal

37%

19g

Carbs

44%

10g

Fat

19%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal

194 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,118g

182 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs19 g
Dietary Fiber4 g
Sugar7 g
Fat10 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated2 g
Trans-- g
Protein10 g
Sodium182 mg
Potassium765 mg
Cholesterol31 mg
Vitamin A27 %
Vitamin C5 %
Calcium16 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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