Ruby's Diner

Ruby's Diner - Aloha Burger

Serving Size :
1 Burger

650

Cal

43%

70g

Carbs

51%

37g

Fat

6%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal

650 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat30g

37 / 67gleft

Sodium830g

1,470 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs70 g
Dietary Fiber3 g
Sugar24 g
Fat37 g
Saturated13 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein10 g
Sodium1470 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6

Hours of Cycling

1.1

Hours of Running

3.9

Hours of Cleaning
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