Generic

Generic - Almonds, Toasted

Serving Size :
2 tablespoon
206Cal
14%6gCarbs
72%14gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,794 cal
206 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber3 g
Sugar1 g
Fat14 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated9 g
Trans-- g
Protein6 g
Sodium-- mg
Potassium200 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

206 calories

31Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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