Almonds Raw Nature's Choice Rb

Almonds Raw Nature's Choice Rb - Almonds Raw Nature's Choice Rb

Serving Size :
100 g
614Cal
4%6gCarbs
82%56gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,386 cal
614 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat11g
56 / 67gleft
Sodium2,286g
14 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber7 g
Sugar4 g
Fat56 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein21 g
Sodium14 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

614 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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