Ref:05001.jp.mext.2015

Ref:05001.jp.mext.2015 - *#almonds, Raw.

Serving Size :
100 g

587

Cal

13%

20g

Carbs

75%

51g

Fat

12%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,413 cal

587 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat16g

51 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber10 g
Sugar0 g
Fat51 g
Saturated3 g
Polyunsaturated12 g
Monounsaturated33 g
Trans0 g
Protein19 g
Sodium1 mg
Potassium760 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C0 %
Calcium250 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

587 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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