Blue Diamond

Blue Diamond - Almonds - Bold Salt 'n Vinegar (Net Carbs)

Serving Size :
28 g / nutes
170Cal
5%2gCarbs
81%15gFat
14%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal
170 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,160g
140 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs2 g
Dietary Fiber3 g
Sugar2 g
Fat15 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium140 mg
Potassium180 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

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