Fats

Fats - Almonds

Serving Size :
100 g
579Cal
16%21gCarbs
84%49gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,421 cal
579 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber12 g
Sugar4 g
Fat49 g
Saturated3 g
Polyunsaturated12 g
Monounsaturated31 g
Trans0 g
Protein0 g
Sodium1 mg
Potassium733 mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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