Random

Random - Almond Twist

Serving Size :
60 g

193

Cal

62%

28g

Carbs

30%

6g

Fat

9%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,807 cal

193 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,121g

179 / 2,300gleft

Cholesterol273g

27 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber1 g
Sugar7 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium179 mg
Potassium0 mg
Cholesterol27 mg
Vitamin A4 %
Vitamin C1 %
Calcium3 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

193 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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