Ref:12c10369.au.nuttab.2010

Ref:12c10369.au.nuttab.2010 - *#almond, Sugar-coated.

Serving Size :
100 g
526Cal
31%42gCarbs
60%36gFat
10%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,474 cal
526 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber42 g
Sugar36 g
Fat36 g
Saturated2 g
Polyunsaturated8 g
Monounsaturated23 g
Trans0 g
Protein13 g
Sodium2 mg
Potassium494 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium167 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

526 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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