Comestibles Tipicos

Comestibles Tipicos - Almendras

Serving Size :
100 gramo
579Cal
14%21gCarbs
72%49gFat
14%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,421 cal
579 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium2,299g
1 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber12 g
Sugar4 g
Fat49 g
Saturated3 g
Polyunsaturated12 g
Monounsaturated31 g
Trans0 g
Protein21 g
Sodium1 mg
Potassium733 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium269 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

579 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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