Hacendado

Hacendado - Almendra Marcona Frita

Serving Size :
100 g

653

Cal

8%

13g

Carbs

78%

55g

Fat

13%

21g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,347 cal

653 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat12g

55 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber9 g
Sugar4 g
Fat55 g
Saturated4 g
Polyunsaturated13 g
Monounsaturated34 g
Trans-- g
Protein21 g
Sodium1000 mg
Potassium-- mg
Cholesterol0 mg
Vitamin A-- %
Vitamin C-- %
Calcium36 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

653 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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