Publix Milk

Publix Milk - All Natural Whole Milk

Serving Size :
250 ml
118Cal
54%12gCarbs
10%1gFat
36%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,882 cal
118 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,180g
120 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber0 g
Sugar11 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein8 g
Sodium120 mg
Potassium400 mg
Cholesterol35 mg
Vitamin A6 %
Vitamin C4 %
Calcium30 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

118 calories

18Minutes of Cycling
12Minutes of Running
43Minutes of Cleaning

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