Homemade

Homemade - All Fruit Smoothie

Serving Size :
20 oz
370Cal
72%56gCarbs
15%5gFat
13%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,262g
38 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber8 g
Sugar50 g
Fat5 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium38 mg
Potassium33 mg
Cholesterol0 mg
Vitamin A16 %
Vitamin C60 %
Calcium160 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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