Knoor Lipton Pasta Sides

Knoor Lipton Pasta Sides - Alfrado Broccoli

Serving Size :
1 cup prepared

300

Cal

67%

37g

Carbs

16%

4g

Fat

16%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat63g

4 / 67gleft

Sodium1,660g

640 / 2,300gleft

Cholesterol290g

10 / 300gleft

Nutritional Info
Carbs37 g
Dietary Fiber2 g
Sugar3 g
Fat4 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium640 mg
Potassium-- mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C6 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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