Schlotzky's

Schlotzky's - Albuquerque Turkey - Small

Serving Size :
1 sandwich
693Cal
32%56gCarbs
48%37gFat
20%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,307 cal
693 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium587g
1,713 / 2,300gleft
Cholesterol203g
97 / 300gleft

Nutritional Info

Carbs56 g
Dietary Fiber4 g
Sugar6 g
Fat37 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein34 g
Sodium1713 mg
Potassium-- mg
Cholesterol97 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

693 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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