Schlotzsky’s

Schlotzsky’s - Albuquerque Turkey(small)

Serving Size :
1 Sandwich

610

Cal

36%

55g

Carbs

44%

30g

Fat

20%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,390 cal

610 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat37g

30 / 67gleft

Sodium810g

1,490 / 2,300gleft

Cholesterol215g

85 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber4 g
Sugar6 g
Fat30 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein30 g
Sodium1490 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

610 calories

1.5

Hours of Cycling

1

Hour of Running

3.7

Hours of Cleaning
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