Starkist

Starkist - Albacore Lunch to Go

Serving Size :
1 pkg
250Cal
33%20gCarbs
37%10gFat
31%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,650g
650 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber1 g
Sugar8 g
Fat10 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein19 g
Sodium650 mg
Potassium250 mg
Cholesterol35 mg
Vitamin A0 %
Vitamin C0 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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