Starkist

Starkist - Albacore, Lunch To-go

Serving Size :
1 kit
240Cal
30%18gCarbs
34%9gFat
35%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal
240 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium1,690g
610 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs18 g
Dietary Fiber1 g
Sugar4 g
Fat9 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein21 g
Sodium610 mg
Potassium0 mg
Cholesterol40 mg
Vitamin A0 %
Vitamin C0 %
Calcium2 %
Iron16 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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