Fresh

Fresh - Alaskan Wild Caught Salmon

Serving Size :
1 fillet
560Cal
0%--Carbs
42%25gFat
58%78gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,440 cal
560 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium2,128g
172 / 2,300gleft
Cholesterol82g
218 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat25 g
Saturated3 g
Polyunsaturated10 g
Monounsaturated8 g
Trans0 g
Protein78 g
Sodium172 mg
Potassium1934 mg
Cholesterol218 mg
Vitamin A2 %
Vitamin C0 %
Calcium4 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

560 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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