Wild-caught

Wild-caught - Alaskan Salmon

Serving Size :
3 oz

177

Cal

0%

--

Carbs

59%

11g

Fat

41%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,823 cal

177 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,250g

50 / 2,300gleft

Cholesterol253g

47 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated3 g
Trans0 g
Protein17 g
Sodium50 mg
Potassium309 mg
Cholesterol47 mg
Vitamin A0 %
Vitamin C5 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

177 calories

27

Minutes of Cycling

18

Minutes of Running

1

Hour of Cleaning
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