Denny's

Denny's - Alaska Salmon

Serving Size :
16 oz
580Cal
15%21gCarbs
60%38gFat
25%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat29g
38 / 67gleft
Sodium900g
1,400 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber1 g
Sugar0 g
Fat38 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1400 mg
Potassium-- mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

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