Aladdin

Aladdin - Lentil Soup

Serving Size :
4 oz
72Cal
62%10gCarbs
14%1gFat
25%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,928 cal
72 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,188g
112 / 2,300gleft
Cholesterol299g
1 / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber3 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein4 g
Sodium112 mg
Potassium231 mg
Cholesterol1 mg
Vitamin A28 %
Vitamin C4 %
Calcium1 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

72 calories

11Minutes of Cycling
7Minutes of Running
26Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.