Golden harvest

Golden harvest - Akhrot.

Serving Size :
200 gm

654

Cal

8%

14g

Carbs

83%

65g

Fat

9%

15g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,346 cal

654 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat2g

65 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber7 g
Sugar2 g
Fat65 g
Saturated6 g
Polyunsaturated47 g
Monounsaturated9 g
Trans0 g
Protein15 g
Sodium2 mg
Potassium441 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

654 calories

1.6

Hours of Cycling

1.1

Hours of Running

4

Hours of Cleaning
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