Andrew & Kim

Andrew & Kim - Ahi Tuna Poke

Serving Size :
309 g
239Cal
5%3gCarbs
16%4gFat
79%44gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,761 cal
239 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat63g
4 / 67gleft
Sodium2,114g
186 / 2,300gleft
Cholesterol217g
83 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber0 g
Sugar-- g
Fat4 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein44 g
Sodium186 mg
Potassium60 mg
Cholesterol83 mg
Vitamin A-- %
Vitamin C7 %
Calcium-- %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

239 calories

36Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

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