Yard House

Yard House - Ahi Sashimi Appetizer

Serving Size :
1 Order

410

Cal

14%

14g

Carbs

59%

27g

Fat

27%

28g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal

410 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat40g

27 / 67gleft

Sodium1,210g

1,090 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar9 g
Fat27 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein28 g
Sodium1090 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1

Hour of Cycling

41

Minutes of Running

2.5

Hours of Cleaning
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