Yard House

Yard House - Ahi Crunch Salad

Serving Size :
1 Entree Salad

693

Cal

27%

47g

Carbs

51%

39g

Fat

22%

37g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,307 cal

693 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat28g

39 / 67gleft

Sodium828g

1,472 / 2,300gleft

Cholesterol249g

51 / 300gleft

Nutritional Info
Carbs47 g
Dietary Fiber6 g
Sugar15 g
Fat39 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium1472 mg
Potassium-- mg
Cholesterol51 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

693 calories

1.7

Hours of Cycling

1.1

Hours of Running

4.2

Hours of Cleaning
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