Ah

Ah - Ah L&p Spelt

Serving Size :
100 gram

285

Cal

55%

39g

Carbs

28%

9g

Fat

17%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal

285 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber3 g
Sugar0 g
Fat9 g
Saturated1 g
Polyunsaturated6 g
Monounsaturated2 g
Trans0 g
Protein12 g
Sodium-- mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
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