Ecológico

Ecológico - Aguacate

Serving Size :
1 pieza
141Cal
9%5gCarbs
50%12gFat
41%22gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal
141 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,298g
2 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber1 g
Sugar0 g
Fat12 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated9 g
Trans0 g
Protein22 g
Sodium2 mg
Potassium400 mg
Cholesterol0 mg
Vitamin A25 %
Vitamin C17 %
Calcium16 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

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