Myscas

Myscas - Aguacate

Serving Size :
100 gramos

141

Cal

15%

5g

Carbs

82%

12g

Fat

3%

1g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,859 cal

141 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,298g

2 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar-- g
Fat12 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated9 g
Trans-- g
Protein1 g
Sodium2 mg
Potassium400 mg
Cholesterol-- mg
Vitamin A3 %
Vitamin C28 %
Calcium1 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

141 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.