Uniekaas Reserve Gouda

Uniekaas Reserve Gouda - Aged Gouda Cheese

Serving Size :
28 g

137

Cal

0%

--

Carbs

73%

11g

Fat

27%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,863 cal

137 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium2,000g

300 / 2,300gleft

Cholesterol269g

31 / 300gleft

Nutritional Info
Carbs0 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium300 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A3 %
Vitamin C-- %
Calcium30 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

137 calories

21

Minutes of Cycling

14

Minutes of Running

50

Minutes of Cleaning
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