Generic

Generic - African Cassava Leaf Soup

Serving Size :
2 cup

450

Cal

19%

25g

Carbs

43%

25g

Fat

38%

50g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal

450 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium1,800g

500 / 2,300gleft

Cholesterol150g

150 / 300gleft

Nutritional Info
Carbs25 g
Dietary Fiber5 g
Sugar5 g
Fat25 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein50 g
Sodium500 mg
Potassium500 mg
Cholesterol150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1

Hours of Cycling

46

Minutes of Running

2.7

Hours of Cleaning
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