Shrinking Kitchen

Shrinking Kitchen - Afghani Style Chicken Pulao

Serving Size :
1 serve cooked
655Cal
45%71gCarbs
20%14gFat
36%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,345 cal
655 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,944g
356 / 2,300gleft
Cholesterol160g
140 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber5 g
Sugar6 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein57 g
Sodium356 mg
Potassium1042 mg
Cholesterol140 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

655 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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