Aladdin Food - Adriatic Sea Risotto

Serving Size :

820Cal

42%82gCarbs

39%34gFat

19%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,180 cal

820 / 2,000 calleft

Fitness Goals :

Fat33g

34 / 67gleft

Sodium1,016g

1,284 / 2,300gleft

Cholesterol144g

156 / 300gleft

Nutritional Info

Carbs82 g

Dietary Fiber3 g

Sugar0 g

Fat34 g

Saturated15 g

Polyunsaturated2 g

Monounsaturated-- g

Trans-- g

Protein37 g

Sodium1284 mg

Potassium689 mg

Cholesterol156 mg

Vitamin A34 %

Vitamin C46 %

Calcium36 %

Iron41 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

820 calories

2Hours of Cycling

1.3Hours of Running

5Hours of Cleaning

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