Generic - About.Com Low Fat Healthy Pumpkin Smoothie

Serving Size :

172Cal

72%18gCarbs

0%--Fat

28%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,828 cal

172 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,269g

31 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs18 g

Dietary Fiber0 g

Sugar15 g

Fat0 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans-- g

Protein7 g

Sodium31 mg

Potassium240 mg

Cholesterol-- mg

Vitamin A0 %

Vitamin C4 %

Calcium10 %

Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

172 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

Recipes & Inspiration

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