Salad Works

Salad Works - Abby's Salad

Serving Size :
1 salad
406Cal
8%8gCarbs
78%34gFat
14%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,594 cal
406 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat33g
34 / 67gleft
Sodium1,432g
868 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber5 g
Sugar2 g
Fat34 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium868 mg
Potassium0 mg
Cholesterol38 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

406 calories

1Hour of Cycling
41Minutes of Running
2.4Hours of Cleaning

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