A1 (Ak Koh)

A1 (Ak Koh) - Abalone Noodle, Mee Abalone (150g)

Serving Size :
150 g
370Cal
50%46gCarbs
34%14gFat
16%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,630 cal
370 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium1,370g
930 / 2,300gleft
Cholesterol298g
2 / 300gleft

Nutritional Info

Carbs46 g
Dietary Fiber9 g
Sugar17 g
Fat14 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein15 g
Sodium930 mg
Potassium270 mg
Cholesterol2 mg
Vitamin A-- %
Vitamin C-- %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

370 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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