All Recipies

All Recipies - A Firefighter's Meatloaf

Serving Size :
0.25 recipe
526Cal
12%15gCarbs
58%33gFat
30%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,474 cal
526 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium1,504g
796 / 2,300gleft
Cholesterol164g
136 / 300gleft

Nutritional Info

Carbs15 g
Dietary Fiber-- g
Sugar-- g
Fat33 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium796 mg
Potassium-- mg
Cholesterol136 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

526 calories

1.3Hours of Cycling
53Minutes of Running
3.2Hours of Cleaning

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