O'charleys

O'charleys - Cinnamon Sugar Donuts

Serving Size :
10 donuts
1,140Cal
51%139gCarbs
45%54gFat
4%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal860 cal
1,140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat13g
54 / 67gleft
Sodium1,140g
1,160 / 2,300gleft
Cholesterol235g
65 / 300gleft

Nutritional Info

Carbs139 g
Dietary Fiber1 g
Sugar76 g
Fat54 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans16 g
Protein11 g
Sodium1160 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A25 %
Vitamin C2 %
Calcium4 %
Iron45 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1140 calories

2.9Hours of Cycling
1.9Hours of Running
7Hours of Cleaning

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