La Diner

La Diner - Chargrill Chicken Steaks

Serving Size :

139Cal

12%4gCarbs

34%5gFat

54%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal

139 / 2,000 calleft

Fitness Goals :

Fat62g

5 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber0 g

Sugar2 g

Fat5 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein18 g

Sodium460 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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