Coco's Restaurant & Bakery

Coco's Restaurant & Bakery - Fit and Lively Combo *fixed*

Serving Size :
1 plate

490

Cal

47%

54g

Carbs

27%

14g

Fat

26%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,510 cal

490 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat53g

14 / 67gleft

Sodium530g

1,770 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs54 g
Dietary Fiber7 g
Sugar18 g
Fat14 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1770 mg
Potassium-- mg
Cholesterol65 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

490 calories

1.2

Hours of Cycling

50

Minutes of Running

3

Hours of Cleaning
Recipes & Inspiration

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