Kentucky Legend

Kentucky Legend - 98% Fat Free Ham Steak

Serving Size :
3 oz.
110Cal
30%8gCarbs
17%2gFat
53%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,190g
1,110 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber-- g
Sugar6 g
Fat2 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium1110 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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