Fix-it and Forget-it Lightly

Fix-it and Forget-it Lightly - Sausage-sweet Potato Bake

Serving Size :
0.167 casserole
230Cal
66%38gCarbs
27%7gFat
7%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal
230 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium2,040g
260 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs38 g
Dietary Fiber5 g
Sugar22 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium260 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A200 %
Vitamin C10 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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