Fix-it and Forget-it Lightly

Fix-it and Forget-it Lightly - Sausage-sweet Potato Bake

Serving Size :
0.167 casserole

230

Cal

66%

38g

Carbs

27%

7g

Fat

7%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,770 cal

230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,040g

260 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs38 g
Dietary Fiber5 g
Sugar22 g
Fat7 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium260 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A200 %
Vitamin C10 %
Calcium2 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

230 calories

35

Minutes of Cycling

23

Minutes of Running

1.4

Hours of Cleaning
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