the Spice Hunter

the Spice Hunter - Potato Leek Soup

Serving Size :
1 bowl

210

Cal

64%

34g

Carbs

21%

5g

Fat

15%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,600g

700 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber3 g
Sugar4 g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein8 g
Sodium700 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A8 %
Vitamin C30 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
Recipes & Inspiration

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