Co Operative Loved by Us

Co Operative Loved by Us - Harissa Smoked Salmon

Serving Size :

198 g

475

Cal

46%

53g

Carbs

37%

19g

Fat

17%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal

475 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat48g

19 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs53 g

Dietary Fiber4 g

Sugar5 g

Fat19 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein19 g

Sodium1 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2

Hours of Cycling

Minutes of Running

2.9