Breakstone's

Breakstone's - Cottage Cheese & Topping - Cottage Doubles Raspberry Lowfat

Serving Size :
1 container (156g)

150

Cal

56%

20g

Carbs

13%

2g

Fat

31%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,850 cal

150 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat65g

2 / 67gleft

Sodium1,900g

400 / 2,300gleft

Cholesterol285g

15 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber1 g
Sugar15 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein11 g
Sodium400 mg
Potassium0 mg
Cholesterol15 mg
Vitamin A6 %
Vitamin C8 %
Calcium8 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

150 calories

23

Minutes of Cycling

15

Minutes of Running

55

Minutes of Cleaning
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