Nee-

Nee- - Masoor Dal Cooked

Serving Size :
1 cup cooked

186

Cal

48%

23g

Carbs

33%

7g

Fat

19%

9g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal

186 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium2,290g

10 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber8 g
Sugar0 g
Fat7 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein9 g
Sodium10 mg
Potassium574 mg
Cholesterol-- mg
Vitamin A11 %
Vitamin C23 %
Calcium2 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
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