Recipe

Recipe - Chicken Fried Steak (Healthy Way)

Serving Size :
1 (179g)

332

Cal

26%

20g

Carbs

37%

13g

Fat

37%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,668 cal

332 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,772g

528 / 2,300gleft

Cholesterol231g

69 / 300gleft

Nutritional Info
Carbs20 g
Dietary Fiber0 g
Sugar0 g
Fat13 g
Saturated4 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein29 g
Sodium528 mg
Potassium512 mg
Cholesterol69 mg
Vitamin A75 %
Vitamin C0 %
Calcium32 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

332 calories

50

Minutes of Cycling

33

Minutes of Running

2

Hours of Cleaning
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