Heavenly Ham

Heavenly Ham - Chef Salad

Serving Size :
1 size

170

Cal

28%

12g

Carbs

26%

5g

Fat

46%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,450g

850 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber3 g
Sugar2 g
Fat5 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium850 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26

Minutes of Cycling

17

Minutes of Running

1

Hour of Cleaning
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